When it comes to changing up your diet for a healthier one, it is much easier to succeed when you have a lot of delicious meals lined up. Meals that are still tasty while being heart healthy. Here are several different heart-healthy meals worth trying out if you’re trying to take care of yourself without getting bored of your options.
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Both the name and the meal itself are a mouthful! EatingWell’s Homemade Chicken Tenders with Everything Bagel Seasoning over Salad is a quick and easy meal. One that somehow sounds as good as it is healthy. This dinner should take only about 25 minutes to prep and cook, so it isn’t going to require a major time investment either.
Roasted Salmon, Green Beans, and Tomatoes
If you’re looking for a summer-appropriate and heart-healthy dinner, look no further. Delish has the recipe for you: Roasted Salmon, Green Beans, and Tomatoes. This dinner takes about 15 minutes to prep, 20 to cook and will serve four people when it’s all said and done.
Taste of Home has a delicious looking Mediterranean Chickpeas recipe, and like the rest of the recipes in this list, it is a heart-healthy dinner! If you’re looking for a flavorful meal that will only take about 25 minutes to prepare, this is the meal for you.
Vietnamese Marinated Grilled Chicken with Corn-and-Avocado Salad
Did you know that the American Heart Association has heart-healthy meals listed on their website? One of their more appetizing recipes would have to be Vietnamese Marinated Grilled Chicken with Corn-and-Avocado Salad. The meal comes with 26g of protein per serving and can serve six.
Seared Scallops with White Bean Ragu & Charred Lemon
Next up on this list of delicious yet heart-healthy meals is EatingWell’s Seared Scallops with White Bean Ragu & Charred Lemon. This meal boasts many benefits, including low-calories, soy-free, egg-free, diabetic-appropriate, and nut-free.
Fusilli with Broccoli Pesto
If pasta is more your thing, check out Delish’s Fusilli with Broccoli Pesto. Prep and cook time together shouldn’t be more than 15 minutes, and the end result is a delicious and nutritious meal. One that is perfect for vegetarians as is, or could have some additives for the carnivores out there.